In this video you’re going to learn exactly how to build systems (not goals) that will increase your chances of successfully establishing a new habit. Episode Highlights We’re big fans of Atomic Habits by James Clear. And one of the key takeaways is it’s not enough to set an intention to build a habit. You […]
If you’re thinking about taking on any positive resolutions for the new year, try using a powerful strategy called ‘habit stacking’ to ensure your new behaviour sticks.Watch below to learn how: Episode Highlights Introduction to Atomic Habits by James Clear What is habit stacking, why is it so powerful, and how can you apply it […]